There are so many complementary treatments out there, it’s simply impossible to keep up. As an allopathic, Western-trained doctor, I have enough trouble keeping on …
 Sleep Apnea: What Really Works?Do you feel chronically tired, or get up in the morning and still feel not rested? Assuming that you’re trying to get your needed 8 … |
Exercise: More and More Evidence of BenefitSince this is a wellness blog, I feel a constant urge to get readers more enthusiastic about one of life’s pleasures — exercise. Here’s yet … |
|
Glucosamine and Arthritis: What’s The Evidence?Many people take glucosamine supplements for arthritis, but how well does it really work? Unfortunately, the best evidence is less than overwhelming. What does seem … |
