It’s that time of year again: flu shots are here. We all are a bit shell-shocked after last year’s H1N1 pandemic madness, and many communites …
 What’s Your Target Heart Rate for Exercise? Find Out Now…I often lecture people on exercise, and I frequently mention how 150 minutes a week of “moderate” exercise can be just as healthy as 90 … |
 Is Your Desk Ergonomic?I see a lot of patients with headaches, and when I delve deeper it often is due to muscle strains in the back of the … |
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 Brown Rice Can Prevent DiabetesThose of you with diabetes, or on the verge of the disease, should take note of a new study which reaffirms what nutritionists recommend: white … |
 Indoor Tanning: No Dose Is A Safe DoseThose of you who use tanning beds should take heed: there’s new proof that there is no such thing as a safe tanning bed or … |
Produce & Pesticides: Which Are Worst?Do you know which produce has the most pesticides? The website www.foodnews.org, sponsored by the Environmental Working Group, has a Shoppers Guide to Pesticides which you … |
