Sep 022010
Do you know which produce has the most pesticides? The website www.foodnews.org, sponsored by the Environmental Working Group, has a Shoppers Guide to Pesticides which you can download as a PDF. There is also a nice, free iPhone/iPod Touch application called Dirty Produce, which also lists the Dirty Dozen and Clean 15. I find the iPhone app really useful while shopping for groceries, as it helps me decide whether a certain veggie should always be organic or could I get away with the regular version.
For example, below is their list of Top Ten Dirtiest Produce. I would always try to buy these organic, and I would still be cautious in washing and scrubbing:
| RANK | FRUIT OR VEGGIE | SCORE |
| 1 (worst) | Peach | 100 (highest pesticide load) |
| 2 | Apple | 93 |
| 3 | Sweet Bell Pepper | 83 |
| 4 | Celery | 82 |
| 5 | Nectarine | 81 |
| 6 | Strawberries | 80 |
| 7 | Cherries | 73 |
| 8 | Kale | 69 |
| 9 | Lettuce | 67 |
| 10 | Grapes – Imported | 66 |
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