Huge NIH-sponsored new study offers a lot of excellent evidence-based data on exactly which lifestyle choices actually cause real-world weight loss or gain.
 Vinegar Can Help DiabetesVinegar with a meal will lower your sugar absorption levels by 30% |
 Veggies Are Healthy — Depending on How You Prepare Them…It’s pretty obvious to everyone that fruits and vegetables are an essential part of a healthy diet. But do you know exactly how much nutrition … |
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 “Five Servings” Of Fruits & Veggies: Did Anyone Really Get It?Everyone always hears that you need multiple servings of fruits and vegetables for a healthy diet. I remember the older food pyramid in the U.S. … |
 Diabetes and Natural Supplements: Which Work? Which Don’t?What natural supplements and medicines work to prevent or lessen diabetes? We know that the Western-prescribed medicines such as insulin injections and metformin pills are … |
 Meatless Mondays — Can You Handle It?I love meat. Looooove it. I would never consider going full vegan. At least, I’ve always said that, until… …until a couple weeks ago when … |
 Want a Long Life? Here Are Ten Top FoodsI’ve often recommened the Mayo Clinic’s excellent website, and I wanted to share their new slide show on 10 great health foods for eating well. Everyone … |
 Do-It-Yourself Soy Milk with Protein PowderBreakfast is an important start to your day, and many of us are “too busy” to eat this essential meal. I have a good option … |
 Omega-3 Supplements: What’s The Real Data?How many of you are like myself and take fish oil or flax oil supplements? This is one of the world’s most popular supplements, as … |
Bad Acne and Diet: Is There Good Evidence of a Connection?I recently wrote about acne and discussed how there wasn’t much evidence linking diet choices with acne. Now I’ve discovered a recent literature review published … |
 Brown Rice Can Prevent DiabetesThose of you with diabetes, or on the verge of the disease, should take note of a new study which reaffirms what nutritionists recommend: white … |
Produce & Pesticides: Which Are Worst?Do you know which produce has the most pesticides? The website www.foodnews.org, sponsored by the Environmental Working Group, has a Shoppers Guide to Pesticides which you … |
