Here’s another pop quiz: What’s the most effective way to prevent or reverse diabetes? Exercise Diet Weight Loss Avoiding sugar The answer, surprising to many, …
 What’s Your Target Heart Rate for Exercise? Find Out Now…I often lecture people on exercise, and I frequently mention how 150 minutes a week of “moderate” exercise can be just as healthy as 90 … |
Exercise: More and More Evidence of BenefitSince this is a wellness blog, I feel a constant urge to get readers more enthusiastic about one of life’s pleasures — exercise. Here’s yet … |
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 Exercise: Weight Gain, or Weight Loss?After many years of practicing medicine, I must admit that weight loss is one of the hardest goals for anyone to achieve, and that doctors … |
 Stressed? Try Tai Chi & YogaI’m a big fan of tai chi and yoga; they are a wonderful exercise for young and old — especially tai chi for the elderly. … |
 Running Barefoot: Better Than Sneakers?All you runners spending a paycheck on the latest running gear may want to know that mounting evidence suggests barefoot is better. There’s a fascinating … |
